Sunday, 23 July 2017
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Hot Tub & Spa Benefits

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Hot Tub & Spa Benefits- Spas, Pools & Patio 189 US Highway 27 S Sebring, FL 33870 (863)385-5250

HYDROMASSAGE BENEFITS

There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing sensation of weightlessness. Through relaxing massage, our customers have reported that they experience the following benefits:

  • Relief of tension in muscles and joints
  • Temporary relief of aches and pains
  • Decreased anxiety and stress
  • Total, full-body relaxation 

*Body weight reduced by 90% with neck-depth immersion. 

Hot Tub & Spa Benefits- Spas, Pools & Patio 189 US Highway 27 S Sebring, FL 33870 (863)385-5250

SLEEP BENEFITS

Spending time in a hot tub before going to bed can lead to a deeper and more peaceful sleep. The National Sleep Foundation found that about 132 million Americans suffer from sleep disorders, like insomnia, more than one night a week. Lack of sleep can leave you feeling nervous, groggy and depressed or cause erratic mood swings. Because sleep researchers believe that insomnia can be traced to hectic, stressful lifestyles, relaxing in a spa regularly can help.

According to a study in the scientific journal Sleep, a drop in body temperature can also aid in easing the body into a relaxing and sound sleep. By taking a 15-minute soak in a hot tub about 90 minutes before attempting to sleep, your body temperature can drop to enable a better nights sleep naturally without the grogginess sometimes caused by prescription remedies.  

For more information on the health benefits of hot tubs, visit the National Sleep Foundation’s website.

*Source: Helping yourself to a better night's sleep. (1999) National Sleep Foundation.

Hot Tub & Spa Benefits- Spas, Pools & Patio 189 US Highway 27 S Sebring, FL 33870 (863)385-5250

ARTHRITIS BENEFITS

If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that results in reduced joint inflammation and increased mobility*. Spas give you the soothing warm water and buoyancy needed to release tension and improve your quality of life.

For even more relief, use the Arthritis Foundation’s hot tub tips to gently exercise and practice flexibility as you soak.  

The use of hot water or heat is recommended for many people with arthritis but not all. Always consult your physician.

For more information regarding arthritis and the health benefits of hot tubs, visit the Arthritis Foundation website.

*Source: (June 2012) Pool & Spa Marketing, The Science Behind the Soak: Health Benefits You Should Be Sharing with Your Customers by Dr. Bruce E. Becker

 
 
 

Contact Us: 863-385-5250   Location: 189 US Highway 27 South, Sebring, FL 33870

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